Author name: Communications

June 20: Nutrition Practices for Everyday Healthy Living and Pro Football Performance

Speaker: Remi Famodu-Jackson Nutrition | Mental Health In this Lunch & Learn session, Dr. Oluremi (Remi) Famodu-Jackson will share her path to working with professional athletes and what a typical workweek looks like while providing nutrition care to elite athletes. She will share information on nutrition for healthy weight management. Dr. Famodu-Jackson serves as the […]

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July 11: Raising Kids to Manage Their Feelings in a Jungle of Emotional Triggers  

Speaker: Ray Williams Relationships | Mental Health | Parenting As the world grows more emotionally unstable, helping our children develop the ability to understand and manage their feelings is essential. In this Lunch & Learn session, Ray Williams will look at the process of helping kids grow in regulation skills and emotional maturity. Ray is

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August 1: When Your World Crumbles: Hope for Sufferers

Speaker: Jenny Caterer Relationships | Mental Health | Grief After giving birth to a beautiful, healthy baby girl following years of infertility, miscarriages and high-risk pregnancies, Jenny Caterer and her husband, Matt, were on top of the world. Just eight weeks later, their world came crashing down when Jenny was diagnosed out of the blue

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August 8: Knowing the Difference Between Passive, Assertive, Passive-Aggressive and Aggressive Communication

Speaker: Todd Mulliken Mental Health | Relationships | Parenting | Marriage This interactive session delves into the distinctions between passive, assertive, passive-aggressive and aggressive communication and equips participants with practical insights and strategies. From understanding the impact of passive communication to cultivating assertiveness and addressing passive-aggressive behaviors, attendees will gain valuable tools to enhance their

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August 22:  How to Experience More Joy in Your Life

Speaker: Dan Carlson Relationships | Mental Health Would you like to experience more joy in your life? Very few people would answer that question, “No,” but circumstances, stress, anxiety and relationships can rob us of joy. In this Lunch & Learn presentation, you will learn how anyone can experience more joy. Speaker Dan Carlson will

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